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post #6 of (permalink) Old 09-09-2010, 04:45 AM
Rauno's Avatar
Join Date: Nov 2009
Location: Estonia
Posts: 17,676
Not to sound to dumb but how do I watch these videos?

I downloaded it and couldnt figure out how toplay the I need to download all of them before I can watch or what?
You have to download all 4 parts, then extract them to one folder and there you go.

Is this a good quality workout? I was just curious what kind of routine he has on this instrctional
It is good. He shows some striking, TD from wrestling clinch, TD against the cage, his cardio workout, BJJ and more. Definitely check it out.

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