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post #1 of (permalink) Old 09-11-2010, 04:50 AM Thread Starter
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Smile gaining weight and mma

Hi I´ve a problem and I hope somebody can help me out.
I´ve been training for years Karate and sometimes boxing.
Now I´ve done nothing for a long time and I would like to start MMA. Most of this grappling and boxing and crossfit.

1.How can I gain weight at the same time and do MMA?
2. Can somebody post a workout guide for a week, wich I would always repeat?
3. Is it necessary to lift weights for gaining muscles or is it possible without that to gain weight like this for example:

Mo: 12 p.m. crossfit 19 p.m. grappling
Tu: 12 p.m. crossfit 19 p.m. thai boxing or boxing
and so on to the end of the week.

Is this too much or is it ok? should I run?

If it is not ok can somebody please post a guideline for me?

(sorry for my bad english)

ironman683 is offline  
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