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Old 09-13-2010, 04:20 AM   #12 (permalink)
luger0
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Join Date: Apr 2010
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I saw a movie the other night, this kid had tied a rope to two trees about shoulder height.

He would start on one side duck under from right to left and come back to the right with a leaping hook.

If you had your 16oz gloves on some ankle weights....a vest this could be one hell of a cardio workout, it would also increase your agility to a degree I would believe?
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