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post #12 of (permalink) Old 09-13-2010, 04:20 AM
Join Date: Apr 2010
Posts: 418
I saw a movie the other night, this kid had tied a rope to two trees about shoulder height.

He would start on one side duck under from right to left and come back to the right with a leaping hook.

If you had your 16oz gloves on some ankle weights....a vest this could be one hell of a cardio workout, it would also increase your agility to a degree I would believe?

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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