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Old 03-01-2007, 06:45 PM   #3 (permalink)
AdRath
Flyweight
 
Join Date: Nov 2006
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Go to bodybuilding.com and pick a weight routine that fits your schedule (ie how many times a week) and lift. Core strength and leg strength is very important so don't forget those overlooked muscles. Mix that in with cardio and sprints and you should have a pretty well rounded workout. I'm assuming you have fight specific training a few times a week also to get in your heavy bag work and partner stuff.
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