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post #7 of (permalink) Old 07-23-2006, 10:47 PM
younggunz
MMA Fanatic
 
Join Date: Jul 2006
Posts: 12
 
FOr my cardio i do stairs at the mount union athletic complex the building is 3 stories and i do ladders and straight up downs and the i go grap a 100 lbs bag and try to get up and down it 10 times in 10 min. give it a try if you would like to let me know how it works for ya.

MAY GOD HAVE MERCY ON MY ENEMIES, CUZ I WONT!
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