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Old 07-23-2006, 11:47 PM   #7 (permalink)
younggunz
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Join Date: Jul 2006
Posts: 12
younggunz has a little shameless behaviour in the past
FOr my cardio i do stairs at the mount union athletic complex the building is 3 stories and i do ladders and straight up downs and the i go grap a 100 lbs bag and try to get up and down it 10 times in 10 min. give it a try if you would like to let me know how it works for ya.
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