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Old 09-14-2010, 11:54 PM   #245 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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Quote:
Originally Posted by mroutdoorsman View Post
I so need to catch up to you on deadlifts! I just hit 405 on Friday...
Just keep puttin the work in and you'll get there. This is a random correlation it may or may not have actually worked, but as my anaerobic conditioning went up so did my deadlift. Prowlers, grapplers, sled work, and suicides with a weight vest and sled work are all really good for lifting heavy ass weights. I just followed what Wendler did
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