Originally Posted by Reaper0314

ok its mondays and saturdays bjj for 2 hours..tuesday and thursday mma class (here the instructor gives 1 hour striking techniques like muay thai, kickboxing everything mixed, 1 hour ground and takedowns techniques, and 30 minutes of warmup cardio jumprope running, walking on all 4's hahaha , wednesday 2 hours of boxing, monday and wednesday taekwondo right after bjj on mondays and after boxing on wednesday and saturday before bbj u get a fitnees yoga which they say is for gaining flexibility...i think its a good program but just my luck i sprained my ankle skimboarding and now i cant go until its all better ive been giving it massages and cream and motrin but it sucks i want to go so bad but i cant ...