Originally Posted by Squirrelfighter
You know that its an endurance exercise right? Throwing X number of kicks in 30 seconds isn't to look flashy, its to develop fast twitch nerve conduction, balance, and muscular endurance. And since those are ALL of the factors contributing to effective execution of a roundhouse kick, I'd say it significantlly effects performance...
well if you'll look at the way his initial post is phrased, to me it seems like he's asking about how to improve the speed of his kick I took that to mean he as talking about a single execution like trying to beat his opponents defence via pure speed. if that isn't what he meant then I guess I missunderstood, but the overall point I was making stands as valid