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Old 09-17-2010, 02:19 AM   #21 (permalink)
kennyjoyy
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Join Date: Sep 2010
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kennyjoyy has a little shameless behaviour in the past
You need carbs and fat, but protein is much more important. The only problem is when people take in too much and become lethargic. Strength is increased by work against high resistance strength training and resistance training are synonymous.
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