Originally Posted by BearInTheClinch
well if you'll look at the way his initial post is phrased, to me it seems like he's asking about how to improve the speed of his kick I took that to mean he as talking about a single execution like trying to beat his opponents defence via pure speed. if that isn't what he meant then I guess I missunderstood, but the overall point I was making stands as valid
Yeah its valid if he meant how to throw a kick super fast against his opponent without a set up, or timing. But as you said it needs to just be faster than his opponent's defenses. The exercise that was explained is the exact way to achieve it. The only thing better (IMO) is resistance training.
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