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Old 09-22-2010, 04:17 AM   #748 (permalink)
illmatic
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Muay Thai
Skipping, Shadowboxing, drilled combos

MMA
More standup combos, taking top crucifix from side control, some ground and pound technique.

Definitely feeling the lack of Kajan today. My training partner and I want to drive to Vancouver to drop in for his class tomorrow. My shoulder got tweaked on monday and I've been nursing it since, so I'll make the judgement call on it tomorrow.

A lady friend wants me to go try hot yoga tomorrow morning, will give it a shot.
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