other than wrestling, BJJ and muay thai have proven to be the most effective.....that's why.
"Existence precedes essence"
- Jean Paul Sartre
My podcast/blog: http://lifeashumans.blogspot.com/
Funniest thing you may ever find on the internet: www.gentlemanbob.com
or look for gentlemanbob on facebook
NPFFL: Cain Velasquez, Demian Maia, Lyoto Machida, Joseph Benavidez