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post #2 of (permalink) Old 03-02-2007, 05:54 PM
Join Date: Nov 2006
Posts: 404
a good punch has just as much to do with mechanics as strength (I'm sure I'll get flamed for that) a lot of power comes from the hips/abs and planting the feet/twisting motion. Workout for core strength and practice punching a lot. When you hit the bag a lot the bones in your hands and forarms grow more dense which results in harder fists. Knuckle push-ups also help achieve more density in the bones of the hand.
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