MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - A More Powerful punch?

View Single Post

Old 03-02-2007, 05:54 PM   #2 (permalink)
AdRath
Flyweight
 
Join Date: Nov 2006
Posts: 404
AdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really niceAdRath is just really nice
a good punch has just as much to do with mechanics as strength (I'm sure I'll get flamed for that) a lot of power comes from the hips/abs and planting the feet/twisting motion. Workout for core strength and practice punching a lot. When you hit the bag a lot the bones in your hands and forarms grow more dense which results in harder fists. Knuckle push-ups also help achieve more density in the bones of the hand.
AdRath is offline   Reply With Quote