MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - A More Powerful punch?
View Single Post
post #2 of (permalink) Old 03-02-2007, 06:54 PM
Join Date: Nov 2006
Posts: 404
a good punch has just as much to do with mechanics as strength (I'm sure I'll get flamed for that) a lot of power comes from the hips/abs and planting the feet/twisting motion. Workout for core strength and practice punching a lot. When you hit the bag a lot the bones in your hands and forarms grow more dense which results in harder fists. Knuckle push-ups also help achieve more density in the bones of the hand.
AdRath is offline  
For the best viewing experience please update your browser to Google Chrome