MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - My workout, anybody wanna offer some help?

View Single Post

Old 09-28-2010, 12:06 AM   #1 (permalink)
azfryguy
MMA Fanatic
 
Join Date: Sep 2010
Posts: 1
azfryguy has a little shameless behaviour in the past
My workout, anybody wanna offer some help?

Monday-Stretch,shadow box for 3 minutes,5 three min rounds on the heavy bag,weights (traps,shoulders.triceps,biceps and forearms) then i hiy the heavy bag a little bit longer and just work on my power like foreman in this video http://www.youtube.com/watch?v=ZZtZlTIglDU not as hard of course lol and i shadow box or walk to cool down.

Wed-same thing except I hit the bag (after weights)as fast as i can to get my speed up and I workout my abs chest and back

Fri-same thing as Mon but I hit the bag (after weights) to get my cardio up and I work out to my legs

So is this a good routine?
azfryguy is offline   Reply With Quote