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post #1 of (permalink) Old 09-27-2010, 11:06 PM Thread Starter
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Join Date: Sep 2010
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My workout, anybody wanna offer some help?

Monday-Stretch,shadow box for 3 minutes,5 three min rounds on the heavy bag,weights (traps,shoulders.triceps,biceps and forearms) then i hiy the heavy bag a little bit longer and just work on my power like foreman in this video not as hard of course lol and i shadow box or walk to cool down.

Wed-same thing except I hit the bag (after weights)as fast as i can to get my speed up and I workout my abs chest and back

Fri-same thing as Mon but I hit the bag (after weights) to get my cardio up and I work out to my legs

So is this a good routine?
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