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post #7 of (permalink) Old 09-28-2010, 08:49 PM Thread Starter
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Join Date: Sep 2010
Posts: 15
"Jiu Jitsu Cookbook DVD with Jeff Monson and Dennis Hallman"
English | Xvid 640x480 29.97fps | MPEG 44100Hz stereo 192kbps | 1.78 GB

Jeff Monson and Dennis Hallman break down their games and show you what has been effective for them, including their philosophies on the Top Game, Bottom Game and Back Control. They will share with you the little details that make these positions effective for them in real world situations and have been combat tested over and over again!

This DVD also contains 25 submissions and drills not seen before on an DVD instructional series, including the Hopscotch series, the Howdy series, and Jeff's infamous 69 choke.

Nearly 40 chapters and techniques on this DVD in all:

Top Game
-Breaking the guard
-Back pockets stack pass
-Head plants pass
-Half guard pass
-Knee slide
-Under hook knee slide

-From the back short choke
-From the back long choke
-From the back strangler series
-Hopscotch arm bar
-Hopscotch triangle
-Hopscotch to the back
-Hopscotch high mount
-Russian sweep
-Russian near arm bar
-Russian far arm bar
-Russian taking the back
-Russian to the triangle
-Howdy series
-Howdy head triangle
-Howdy power key lock
-Howdy taking the back
-Triangle gripping
-Triangle lawn mower
-Triangle reverse triangle
-69 choke
-Rolling ankles from guard to heel hook
-Single to triple leg attack
-Basic submission flow drill

Bottom game
-Snowman roll
-Half guard arm drag
-Half guard to back door

Back game
-Back control

Jeff Monson is considered one of the top heavyweights in the world right now, having earned a UFC Heavyweight Title shot and recently represented the UFC in the first official head to head match up against Pride. Jeff is also a multiple time ADCC champion.

Dennis Hallman is one of the true pioneers of bringing submission into MMA with a career spanning over 10 years! Along the way Dennis has fought (and more importantly) defeated some of the most significant names in the game.


George St Pierre Instructional Dvd Volume 1
English | 00:39:33 | 300 MB | AVI | XVID 1035 kbit/s | 544x368 | 29 fps | Mp3 - 96 kbit/s

Join UFC champion and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.

Vol. 1

Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick
Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown

Fighter Conditioning Training Circuit #1: Chest & BackCircuit
#2: LegsCircuit
#3: Abs & BackCircuit
#4: Shoulders and ArmsFighter Sprint Program

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