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Old 09-29-2010, 02:32 AM   #42 (permalink)
luger0
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Join Date: Apr 2010
Posts: 417
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I am hitting my training regimen as hard as I can once more after being laid up with the cold.
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I put in a heavy day of cardio:

800 side bends (400 to each side)
10 sets of 30 sit-ups with a 30-pound single hand adjustable dumbbell: 5 sit-ups then press over the knees, 5 presses up and 5 regular for the set.
5 store climbs with about 20 steps and my 100-pound pack on.
30 pushups in between each stair climb body-weight.
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I am finally feeling good again, I'll be hitting the cardio workouts like this more regular again.

I may join a friend in jogging, I would like to put my pack on and run with the 100 pounds on, or stuff it heavier and place another 30 pounds in.
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