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Old 03-02-2007, 09:08 PM   #6 (permalink)
MMA Fanatic
Join Date: Mar 2007
Posts: 19
Nimrod has a little shameless behaviour in the past
now what

ok ive got that for a powerfull punch you need teqnuiqe. Now my problem is training. I live in a hick town in norther michigan and i have no money to buy a punching bag. So suggestions on homemade or easily accessable training material would be a big help
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