Today was a nice, day.
I put in time on shadow-strikes for about an hour. I did some work on my arms tonight while playing fight night:
30-pound curls and overhead shoulder-press.
a set of 5 of each, did the curl rotated the dumbbell to the side did the press rotated back and repeated.
I did 12-sets of these during my time on the game tonight.
I also started a newer pull-up the overhand in my front room.
I've done these in the past but really never worked them into my regimen as of yet. I was plesantly shocked when I busted out 8 in my 1st set.
I went on to tackle 60 overhand pull-ups with 4 to a set the rest of the way.
My body is slowly recouping after my heavy days this week doing the cardio training period, I hope I am not too out of whack when this weekend comes. I have a re-enactment coming up.
I'll be able to do some body-weight work there.
I plan on heading out Friday so I can get two nights work in.
Outside of the Barracks Room I'll be staying in, (wooden-fort) there's a overhung wooden roof that has two 2x2 that run from post to post that supports the roof.
I can't do a normal pull-up on this rig, but I lean to one side and pull and alternate.
I'll be hitting the sit-ups to a degree at least 300/night along with fist-ups on the wooden floors...."which aren't smoothed".
Overall this weekend will be great I'll get some quality body-weight exercises in and I'll be buying a .54-caliber Black Powder Rifle to use during the re-enacting.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die