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Old 10-01-2010, 04:20 PM   #2 (permalink)
A.B
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Join Date: Dec 2009
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A.B has a little shameless behaviour in the past
its possible to gain weight and do mma or anything. the simple science is you have to consume more calories than you are burning. say on a very exhuasting day you burn 3000calories for energy. you need to consume 4000+ cals. now that deosn't include protein which you will need to consume 2 grams per each pound of body weight you have. and carbs too. the biggest thing i can recomend if you do have an exhausting work regimine, than make sure after your workouts youre taking in fooods and drinks that will re plenish your muscle glycogen. tons of workout routines online, just use the search button
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