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post #765 of (permalink) Old 10-02-2010, 01:28 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Ultimate Warrior Workout Week 1 Day 3 Lower Body Workout

Warrior Warmup

All Stationary Warmup Drills 1x10
All Muscle Activation Exercises 1x8

Lower Body
Sprawl Deadlifts 4x8@135lbs
Dumbbell Clean and Front Squat 4x8@50lbs each
Dumbbell Side Lunge 3x8@60lbs

Crunch (Feet Down) 3x15
Crunch (Feet Up) 3x15
Knee Grabs 3x10

Sprawl Deadlifts were interesting, more weight next time. No more weight on dumbbbell clean and squat, I barely finished.
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