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post #20 of (permalink) Old 10-02-2010, 05:39 PM
MMA Fanatic
Join Date: Oct 2010
Posts: 22
instead of spinning, try planting your foot about 90 degrees through the spin, ending up with that foot in front, then lift it up so your knee/shin is covering your stomach and put your hands up to cover your face and spin back into your original stance, hopefully it'll get rid of some of the dizziness.
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