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Old 10-06-2010, 04:32 PM   #3 (permalink)
Adam_SLS
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Join Date: Oct 2010
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Adam_SLS has a little shameless behaviour in the past
obivously...

the closet thing that is going to get you ready for a fight is actual simulating the FIGHT ITSELF and I think you acknowledged that so #1... if you can do what you can do to simulate a fight because...

You dont get ready to fight brock lesnar by chopping down a tree (but it could help) but even still...

the best way to simulate a fight is do something that combines heavy weights & cardio at the same time like a tire flip workout, sledgehammer workout, circuit training etc.

see the video below for an example of a sledgehammer workout that would help you get ready for a fight...

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