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Thread: Running - why?
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Old 10-06-2010, 08:30 PM   #5 (permalink)
E Lit Er Ate
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i just spar like crazy personally but thats because i despise running and have no intention of becoming a professional fighter.

Spar, spar, spar some more and your fighting cardio goes way up. Esp if you spar with some fresh guys when u get tired.

Running is def good, too bad im flat footed and hate it with a passion.

on the flipside, i know guys that could outrun me all day and not last 3 min rolling with me, its just a diff kind of cardio.
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