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post #6 of (permalink) Old 10-06-2010, 08:46 PM
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Join Date: Mar 2010
Location: NC.
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i know guys that could outrun me all day and not last 3 min rolling with me, its just a diff kind of cardio


after my first class I was totally demoralized and explained to my coach how hard I had been running to get ready for this.

He laughed at me and said " so now you know, running gets you in shape for running. Look on the bright side, these guys that have been throwing you around, in a real life situation, they probably couldn't catch you".

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