i know guys that could outrun me all day and not last 3 min rolling with me, its just a diff kind of cardio
after my first class I was totally demoralized and explained to my coach how hard I had been running to get ready for this.
He laughed at me and said " so now you know, running gets you in shape for running. Look on the bright side, these guys that have been throwing you around, in a real life situation, they probably couldn't catch you".
Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you.