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Thread: Running - why?
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post #7 of (permalink) Old 10-06-2010, 09:00 PM
E Lit Er Ate
Join Date: Aug 2010
Posts: 911
yea its the same thing for running speed. ppl think if a guy runs fast, he must have fast lateral speed and handspeed.

but that isnt always the case either. Lateral speed is more important than straight line speeed in combat sports, if i were gonna spend alot of time running, i would def make lateral movement sprints and workouts a big part of it.
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