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Old 10-07-2010, 05:36 PM   #10 (permalink)
Intermission
Dexter Morgan
 
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Quote:
Originally Posted by RustyRenegade View Post
I've never thrown up so often from overexersion then when I was on the swim team. That's taxing for sure.
Eww, in the pool?

But the best thing you can do is 5x5's which is 5 rounds, 5 mins a round and you push your self to exhaustion every round.
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