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Old 10-12-2010, 12:57 AM   #2 (permalink)
marcthegame
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Just eat way more calorie for mass/ weight gain for example if u eat 3000 right now eat around 4500 since ur relatively healthy. As for workout u can do a three day split or a five day depending on how u want. Just work out different body parts or a body part a day or upper and lower body. Here are what goes together:
Tricep/Chest
Bicep/forearm/back
Legs/(shoulders- u can do shoulders on a separate day or with ur chest workout)
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