|
Ultimate Warrior Workout Week 2 Day 2 Hurricane Workout
Warrior Warmup - 25 mins
All Stationary Warmup Drills 2x10
All Movement Warmup Drill 2x gym length and back
All Muscle Activation Exercises 1x8
Jump Rope Session 12 Mins
1 min each:
Simple jump
Side to side jump
Forward backward jump
One foot jump (left)
One foot jump (right)
Rest
Rest
Simple jump
Alternating feet jog
Foot cross jump
Alternating feet jog
Simple jump
Hurricane Catgory 1
Treadmill at 10 mph, 10% incline, 8 sets of 15 seconds...recover heart rate to 120 BPM after every set.
I almost fell asleep driving to the gym today. Girls. I forced a good workout out though.
|