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post #4 of (permalink) Old 10-15-2010, 09:50 PM
MMA Fanatic
Join Date: Oct 2010
Posts: 14
Eat a dumb amount of calories for your weight thats very hard to achieve each day and kill your body in the gym with low rep sets and creatine is a plus. Its pretty simple really to gain size/posture with weight but as said above if your looking for just muscle weight its a whole new ball game.
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