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Old 10-18-2010, 03:27 PM   #5 (permalink)
Ryan From The Sky
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I've used them. They tend to wobble and move a lot more than other heavy bags. Just get a heavy bag. 100lbs, or a thai bag. the value and worth goes way farther.
i made this video of my hitting my bag like a year ago, but this is my set up:
http://www.youtube.com/watch?v=UdstGQJSVpk
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