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post #5 of (permalink) Old 10-18-2010, 03:27 PM
Ryan From The Sky
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Join Date: Jul 2006
Posts: 131
I've used them. They tend to wobble and move a lot more than other heavy bags. Just get a heavy bag. 100lbs, or a thai bag. the value and worth goes way farther.
i made this video of my hitting my bag like a year ago, but this is my set up:
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