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post #237 of (permalink) Old 10-18-2010, 11:16 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Mon: jump rope/pushups/situps/plank interval warmup, then bag drills.
Tue: rested
Wed: Sprint/kick shield warmup, then live rolling, which I hadn't done in awhile. I had good partners and learned a few things. Such as, if someone has their hooks in when they're sitting behind you, and you push your elbows and forearms down on their shins, it's very painful.
Thur: Judo. We worked o soto gari, uki goshi, o goshi, ippon seioi nage, and I tried to be soft and yielding in randori. That's not always an easy transition if you were just trying to impose your will in a grappling class the night before.
Fri: rested
Sat: judo (practiced hidari shizantai entry) and karate (kick drills and dynamic stance/striking drills).
Sun: rested

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Last edited by swpthleg; 10-25-2010 at 11:25 PM.
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