So Operation Turning Forty = EPIC FAIL!!!
Now its just up off of my ass and do this ish!!!! I was given a free pass at a new mma gym right up the street from me so that should help give me a little motivation.
Thank you for the advice swp, I am just about 6'4" and would like to get back down to walk arund weight of 220. That's 40 lbs, starting now!
Without much time to myself (work FT+, school, wife, baby daughter) I'm gonna committ to 20 minute cardio workouts everyday for the next two weeks.