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Old 10-21-2010, 10:46 PM   #1 (permalink)
Muaythai22
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how to throw the best and most powerful elbows

If you want to be successful in Muay Thai and kickboxing, then you will need to practice throwing Muay Thai elbows. Your elbows can be a deadly weapon during a match, so it is important to maximize your elbow skills.

http://muaythai22.com/2010/10/22/fig...niques-elbows/
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