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post #2 of (permalink) Old 10-21-2010, 10:16 PM Thread Starter
TheReturn
Bantamweight
 
Join Date: Sep 2010
Location: Florida
Posts: 598
                     
Improvements thus far:
-10-13 pounds
-much better cardio
-a few takedown moves

^This will get alot more detailed and hopefully I'll find some time to list some exercises and training shit.
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