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post #789 of (permalink) Old 10-24-2010, 04:48 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by swpthleg View Post
What's an uchimata pushup? Somebody hip throws you and you push up and get back up, or what?
Nope, I was wondering the same thing.

It's actually just a pushup with one leg lifted back and slightly up, then as your chest goes to the floor, you lift that leg as high as you can in the air. Alternating legs.
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