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Old 10-24-2010, 04:48 PM   #789 (permalink)
illmatic
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Quote:
Originally Posted by swpthleg View Post
What's an uchimata pushup? Somebody hip throws you and you push up and get back up, or what?
Nope, I was wondering the same thing.

It's actually just a pushup with one leg lifted back and slightly up, then as your chest goes to the floor, you lift that leg as high as you can in the air. Alternating legs.
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