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Old 10-25-2010, 03:22 PM   #7 (permalink)
Fedornumber1!
Bantamweight
 
Join Date: Jun 2008
Location: katy tx
Posts: 772
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I think its healthy to lose 2 pounds of fat a week so im doing mma then cardio/weights

i used to weigh 170 but had some injuries and im at 185 now...
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