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Old 10-28-2010, 08:23 PM   #2 (permalink)
SeanY
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Quote:
Originally Posted by yumcha View Post
Hi everyone.

I know this is a commonly discussed issue but I could do with some extra help.

I've been training for about a year now, and have really kicked up my training and can't lose weight... at all...

I train
Mon - 1 hour kickboxing AM
- 1 hour Muay Thai PM
Tue - 1 hour weights session AM
- 1 hour Muay Thai PM
- 1 hour BJJ PM
Wed - 45mins PT (Strength training) AM
Thurs - 1 hour Muay Thai PM
- 1 hour BJJ PM
Fri - 1 hour boxing AM
- 45mins kickboxing lunch time
Sat - stretch session
Sun - rest

I eat well and clean but still can't lose weight... In fact, I randomly balloon and gain weight for no reason at all.

Any suggestions?

Is it different for girls?
Try doing a dedicated cardio day. Also, try HIIT.

That will strip the fat off you!
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