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post #1 of (permalink) Old 11-01-2010, 06:41 PM Thread Starter
MMA Fanatic
Join Date: Nov 2010
Location: Miami , FL
Posts: 3
Lightbulb HI need a lil help with my training

hi um i have been training MMA for almost a year now im 16 and i weight about 155, i would like to know what are the best supplements to help me get stronger and faster i try to go to the gym regularly but i just want to know what are the best steps i can take to get to the level i want to be in which is a welter weight.I heard that shotgun is very good,if u got any ideas im open for suggestions ,and plz dont criticizes or say something stupid.

Last edited by Aj1122; 11-02-2010 at 01:30 AM.
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