hi um i have been training MMA for almost a year now im 16 and i weight about 155, i would like to know what are the best supplements to help me get stronger and faster i try to go to the gym regularly but i just want to know what are the best steps i can take to get to the level i want to be in which is a welter weight.I heard that shotgun is very good,if u got any ideas im open for suggestions ,and plz dont criticizes or say something stupid.
