Sell my road bike to buy a Smith Machine???
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11-05-2010, 04:30 AM
The Forum Drunk
Join Date: Apr 2007
Originally Posted by
I generally recomend against the Smith Machine personally
it's nice for rehab sometimes but overall it's inferior to freeweights
free weights are more effective... but more risky ;D
If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson
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