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Old 11-05-2010, 01:58 PM   #5 (permalink)
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Join Date: Apr 2010
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Well, Muai Tai and BJJ are not going to make you gain weight. AT ALL. If anything you will lose what little body fat you have. Heavy weights in the gym 3 times a week (minimum), get a partner who knows what they are doing, try a weight gainer protein, increase your calories, and consider a pro hormone for putting on mass. They DO work. I see youth taking them all the time at my gym and getting great gains from them. Some people are against them, just be smart about them and they are safe. I sit at a desk all day, but I get my workout in at lunch 5 days a week. At 145lbs, it doesnt sound like you need to worry about eating TOO clean. Your not going to gain any weight by BJJ, Muai Tai, and eating a low calorie diet. Just the facts brotha..
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