MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need help making a diet/workout plan

View Single Post

Old 11-05-2010, 01:58 PM   #5 (permalink)
TUF-FKR
MMA Fanatic
 
TUF-FKR's Avatar
 
Join Date: Apr 2010
Location: Temecula, So-Cal
Posts: 18
TUF-FKR has a little shameless behaviour in the past
Well, Muai Tai and BJJ are not going to make you gain weight. AT ALL. If anything you will lose what little body fat you have. Heavy weights in the gym 3 times a week (minimum), get a partner who knows what they are doing, try a weight gainer protein, increase your calories, and consider a pro hormone for putting on mass. They DO work. I see youth taking them all the time at my gym and getting great gains from them. Some people are against them, just be smart about them and they are safe. I sit at a desk all day, but I get my workout in at lunch 5 days a week. At 145lbs, it doesnt sound like you need to worry about eating TOO clean. Your not going to gain any weight by BJJ, Muai Tai, and eating a low calorie diet. Just the facts brotha..
TUF-FKR is offline   Reply With Quote