I bumped up my weight training yesterday, I ended up buying two 10-pound plates for my adjustable dumbbell.
Right now it holds 50-pounds.
I worked on some bag-routine yesterday earlier in the day and lifts and body work later in the day with several circuit drills.
I don't know what it is called when you do a reverse press to your chest from the ground with the dumbbell but it definitely felt good with the extra 20-pounds. Right now I can barely get a single rep in at a 50-pound single-handed curl which is a fact that will be disappearing fast.
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die