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post #23 of (permalink) Old 11-06-2010, 01:17 PM
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Join Date: Oct 2006
Location: Vancouver BC
Posts: 1,981
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imho... always try to have a balance of everything... even snacks...

-eat very often as often as possible...never let yourself be hungry... its a bad sign if your body is hungry
-have beans with everything... lots fiber, making it filling
-dont eat egg yolks
-if you're gonna eat greens, choose spinach its got the best stuff for you
-choose skim or almond milk if you have to

go to snack anytime you get the munchies:
-cup fat free cottage cheese
-scoop of protein powder (whey isolate) 25-40 gms worth of protein
-add globs of natural peanut butter or nut butter (the kind that separate in the jar)
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