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post #2 of (permalink) Old 11-09-2010, 09:35 PM
elitemmagoer
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Join Date: May 2008
Location: thousand oaks
Posts: 66
 
rest it up. ice for 20 minutes, then heat for 20 minutes. worked for when my back got injured.

http://elitemmagym.com/ <check this out. i go here, awsome staff. also if your in southern california come bye for a free class
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