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post #1 of (permalink) Old 07-26-2006, 09:29 AM Thread Starter
Steve-d's Avatar
Join Date: Jul 2006
Location: Boston
Posts: 612
Blog Entries: 3
My Stamina

you already know what im going to say but ill say it anyway.

i run out of energy way to quick, i should be able to go longer on the mat but i just tire out way to easy. At my house i have standard weights, light dumbells (for high reps) and the gazelle.

That machine is really cool because it works your legs and arms at the same time and its adjustable, lvl 1 is like running ont he street, lvl 2 is like going up hill, lvl 3 is building muscle and so on.

What im wondering is that given what i have to work with at home (i can go to my martial arts class but i want to try to find a regimen for home too)

Given what i said i have to work with what type of workout should i do that focuses on cardio/stamina....ill worry about strength training once i can last longer then 1, 5 min round at a time.

thanks in advanced.

Steve-d // My Training Blog!

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