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Old 11-13-2010, 04:15 PM   #11 (permalink)
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Originally Posted by Average Joe View Post
i heard from some one that wheat porridge is a good after workout meal is it true and what about oats and oat meal are they helpful??
Its good for breakfast, fills you up and you stay full longer. You need a mixture of good carbs and proteins after a workout. Proteins are far more important after a workout.
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