MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Work Out Routine
View Single Post
post #11 of (permalink) Old 11-13-2010, 05:15 PM
MMA Fanatic
TUF-FKR's Avatar
Join Date: Apr 2010
Location: Temecula, So-Cal
Posts: 18
Originally Posted by Average Joe View Post
i heard from some one that wheat porridge is a good after workout meal is it true and what about oats and oat meal are they helpful??
Its good for breakfast, fills you up and you stay full longer. You need a mixture of good carbs and proteins after a workout. Proteins are far more important after a workout.
TUF-FKR is offline  
For the best viewing experience please update your browser to Google Chrome