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Thread: Cardio/Strength
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Old 11-13-2010, 10:46 PM   #1 (permalink)
aatorres
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Join Date: Nov 2010
Posts: 1
aatorres has a little shameless behaviour in the past
Cardio/Strength

Recently started training again. I find that I gas out while grappling/sparing and it results in me mostly defending positions rather than working for a better position. As a result of this I am wanting to work on my cardio and strength outside of just the workout from class.

Monday -
Tuesday - Boxing 7-9
Wednesday -
Thursday - KickBoxing 7-9
Friday - Wrestling/Jiu-Jitsu 6-7

This is what im doing right now. I would like to get together an entry to early mid level workout in place. These workouts cant consist of any bag work because I will be doing them outside or in the 24hr fitness. Any advice on putting this together would really be appreciated.
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