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post #14 of (permalink) Old 05-30-2006, 05:13 PM
MMA Fanatic
Join Date: May 2006
Location: north Louisiana
Posts: 3
Always sparr with live person. Don't just hit the bags. The bags don't punch back. The old saying "learn to take a punch then give a punch" can be very true. It's better to get your bell rung in the gym than on fight night. And make sure you sparr heavy. If you want to be a fighter then fight everytime you train.
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