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post #807 of (permalink) Old 11-14-2010, 09:41 PM Thread Starter
illmatic
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Join Date: Sep 2007
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Burpees (5x3 minute rounds, 1 min rest)
1 - 36
2 - 30
3 - 27
4 - 26
5 - 26
Total - 145

10 more than last week. I think I beat my pushup burpee record. =)

Hit the bag for 3 rounds. First round just boxing focusing on my major problems - range and keeping my hands up. Second round started working push kicks then push kicks to round kicks and ended with a 30 second punch out. Third round clinch and knees, then 30 second punch out.
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