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Old 11-15-2010, 01:15 AM   #60 (permalink)
luger0
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Join Date: Apr 2010
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Today, was excruciatingly painful after this morning's workout.

I decided to push myself past my normal build-up workouts with the 50-pound dumbell and ended up doing 10 sets of 10 curls and 5 sets of 20 bent over row as a warm-up routine.

from there I proceded on working on my shadow-striking and punch-endurance. I ended up doing sets of 50 left jabs and 50 straight rights for a total of 20-sets or a thousand punches. Apparently when I was finished with that I wasn't satisfied and went on and worked a simple three punch-combo set of left jab- left jab- straight right and mixed it up to right jab- right jab- straight left for 300 combos of each.

After throwing close to 2-thousand hand-strikes I was utterly exhausted. I could barely keep my hands held high.

One note to bear in mind was the fact that I was not wearing any gloves during the workout. If my biceps weren't hurting whenever I moved them I would be working on another night like that.
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