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post #12 of (permalink) Old 11-15-2010, 02:33 PM Thread Starter
Average Joe
MMA Fanatic
Join Date: Oct 2010
Posts: 6
Originally Posted by TUF-FKR View Post
Its good for breakfast, fills you up and you stay full longer. You need a mixture of good carbs and proteins after a workout. Proteins are far more important after a workout.
does the wheat contains enough protein? and about oats and oatmeal?
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