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Old 11-15-2010, 02:33 PM   #12 (permalink)
Average Joe
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Join Date: Oct 2010
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Quote:
Originally Posted by TUF-FKR View Post
Its good for breakfast, fills you up and you stay full longer. You need a mixture of good carbs and proteins after a workout. Proteins are far more important after a workout.
does the wheat contains enough protein? and about oats and oatmeal?
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